Understanding the Fight/Flight Response (FFR) in depth is essential for anyone wishing to come to terms with fear, anxiety in their lives. Even people who train in the martial arts are usually woefully ignorant of this omnipotent powerful reaction given to us by natures evolutionary processes....

In any conflict, internal or external, awareness and presence are the first tools you should implement. Here's a brief summary of both.....

 Most people don't realise that we in fact have two bodies – the physical body and the "body of attention" – an idea that has been expressed in many different teachings throughout the ages......